Credit Available through Video and Video Correspondence Courses
for professional Continued Education Credit (CEU).

BEGINNING T’AI CHI
12 Lessons plus Form Demonstration Front and Back.
Complete Program is Approx. 2 Hours, Individual Lessons are Approx. 10 minutes each

Learn a traditional T'ai Chi sequence that can be done in 5 minutes anywhere, with no equipment. T'ai Chi is perfect for relaxation, invigoration, focused concentration, stress management, and enhanced balance.

The video segments are conducted just as a class or private lesson should be, but with progress dictated by the student. Each 10 minute lesson repeated as necessary until it is retained can be a daily workout, providing the Fundamentals of Form and Sequence in a coherent format that helps to establish a consistent exercise routine. For a sneak peek of the first lesson see the video above.

  Beginning Tai Chi - complete program (High Resolution download (m4v - 1.6 GB, compatible with iPad and iPhone4 )
$8.88
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  Beginning Tai Chi - Complete Program (DVD) (+shipping)
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Tai Chi College of Santa Barbara
David Barton
311 Mesa Lane
Santa Barbara, CA 93109
(805) 570-6861